Understand food before following another diet.
Forklore teaches the fundamentals first — portions, macros, labels, and the kitchen habits that make them stick. Built for the curious beginner, not the optimizer.
Built by a former line cook & registered dietitian — forked from eight years obsessing over how food actually works.
14-day refund · one-time price · no subscription
The ladder
Start with the guide. End in a community that keeps teaching you.
Three tiers, each buying the one before it plus the next layer. Every one-time purchase includes lifetime updates; the Academy tier is for the community cadence.
Starter Guide
$19one-time
A short, sharp primer. The fundamentals of food, in 30 pages you can read in a sitting.
- The 30-page primer (PDF)
- How to read a label
- Five weekly meal frames
- Macro cheat sheet
Bundle
$79one-time
Everything in the Starter Guide, plus the video walkthroughs, the workbook, and lifetime updates.
- Everything in Starter Guide
- Eight video walkthroughs
- Workbook + calculators
- Lifetime updates
Academy
$299one-time
Everything in the Bundle, plus a four-week cohort and a private community of beginners learning the same fundamentals.
- Everything in Bundle
- Four weeks of group coaching
- Private community
- One 1:1 meal-plan review
FAQ
Honest answers, before you buy.
Two questions, the ones we get the most. Everything else lives on the syllabus.